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The Nervous System Workbook.
A 42-day daily practice for the body underneath your patterns. Ten to fifteen minutes a day. The foundation most of the work skips.
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About Jay
I spent years trying to think my way out of patterns I couldn't name. What I actually needed was a different relationship with my body.
This workbook is the first thing that came out the other side. It's not the last.
Expand With Jay
Body-based work for the patterns underneath your patterns.
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